Sabtu, 30 Oktober 2010

Organic Foods

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"If you eat junk, it shows," says Michel slot, a staunch supporter of organic food for over a decade and the author of the 2003 book "Taste Pure: Irresistible Recipes for Good Food and Health, which won the prestigious James Beard Award . As a time and visible advocate of organic food niche scientist has developed a large fan base in bio-disciples. He is also a favorite subject of media Outlets with the subject.

In a recent interview, said African longs for the good old days when people ate food so easy was to mainly produce was in season. Today, he says, fruits and vegetables that are available are often to do with pesticides or chemicals that matures quickly treated. "In the old days, the food was fresh. It 'was, of course. He knew, and it was better for you," said niches.

African emphasizes food > The healthy food, fresh, organic, and if it is to produce meat, corn, o.

In general, finding food and organic food without the use of artificial pesticides, fertilizers, so-called genetically modified organisms, or GMOs, genetic techniques have been modified through food. Many people believe that these types of foods have less nutritional value and taste as well as non-organic> Power.

Most of the farmers that the profits are growing organic food are small, family run their operations are more interested in the health benefits of their offerings. But the market seems to be over fishing. Organic food was once only available in small shops, but are increasingly popular and more available to mainstream America. Some estimates peg the growth in sales of organic food at 17 to 20 percent in recent years than the growthsales of conventional food, the percentage is only 2-3

The 47-year-old African was the news recently for the opening of two new restaurants: Pure, this is the first western restaurant health in India, and the dressing room, located near the Westport County Playhouse.

Slots are also presented a new television show called "pure and simple," a new cooking series on July 5 at the bottom of media channel is available on Comcast cable beginsSystem, the Dish Network satellite TV and Sirius Satellite Radio.

Jumat, 29 Oktober 2010

Organic foods are to improve the health and weight loss tools

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organic food is always free of genetically modified organisms and is always strictly pesticide products without chemicals. It is derived from an animal reared without the routine use of antibiotics, growth factors or other drugs. in small shops or weekly markets, organic foods are always far offered to buy one. The products can be ordered over the Internet really good staff.

If you need to improve the immune system, sleepbetter and easier to shed excess weight, eat more organic foods more often is a must. They are also the levels of blood in a matter of weeks, because the mineral content of healthy food can claim a higher vitamin E.

A diet based on organic food is not available for all, especially in difficult times, people worry about the cost. This is understandable. However, a prudent diet and a good preparation work to make it not accessible, not to mention the good feelingThey have a poison for your loved ones with bad food.

In the hands of non-professionals pesticides people are time bombs and they have the potential to adversely affect health. The surplus anomalies include neurotoxicity, disruption of your endocrine system, carcinogenicity and immune system suppression.

While we know that pesticides are intended for persons, animals and plants from damage by pests such as insects, pests, diseases and weeds to save a bit ', we also want asafety. If anyone knows that the 12 most hazardous pesticides and persistent organic chemicals 10 (this is the message of the Stockholm Convention on Persistent Organic Pollutants), he or she wants to know if the food you eat contaminated or not.

We all know that the large agricultural productions tend to have fewer products compared with organic substances. This is particularly true for nutrients such as vitamin C, iron, magnesium andPhosphorus. According to a study I read a few days ago, you should eat 20 pounds of lemons to get the required amount of vitamin C for a permanent weight loss. If only half of that number is true, it is still terrible.

So it's a wise idea to buy and eat free range and organic foods as much as possible. It also supports the organic food industry, control is specialized in environmental protection without harmful pesticides andChemicals will result in the loss of topsoil, toxic runoff and water pollution resulting, soil contamination and poisoning and death of insects, birds, reptiles and beneficial soil organisms. This alone should help people feel good about themselves.

But those who can not afford organic food, the people deserve better health.

On my site you can read a wonderful blend of ingredients formulated in a high quality supplement called Ultra Open, which isthe same as organic food, without, of course, the wonderful taste. Be losing more.

Kamis, 28 Oktober 2010

Hydro Grow - half of Bio Grow

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With the force levels of pesticides and fertilizers that are now used in commercial facilities, it is no wonder that many consumers are switching to organic. Personally, I have considered many times, but as we all know, organic food is usually a bit 'more expensive, and for my part, I still can not afford. But hydropower increasingly opens up a world of new possibilities. If you are interested in hydroponically grow your life,why not go one step further and increase the organic food?

You might think, increasingly able to grow organic hydro automatically classified, but this is not the case. The hydroelectric plant is growing plant can still get in touch with one, with plenty of non-organic chemicals. Therefore, there are steps that are taken to organic growth in a hydro garden.

With the solution of organic micronutrients

Using a hydroponic system, is a plant only asmaintaining good as the nutrient solution through. There are many hydroponic fertilizers on the market, the types to provide the nutrients a plant needs in the correct dosage and come in both organic and non organic. The difference between an organic fertilizer and regular non-organic hydroponics is simple enough. Organic fertilizers do not provide the nutrients in a form that the plant is ready for absorption by requiring the consideration of organic fertilizersa plant organic "form", has not yet broken down before being absorbed by microorganisms may be of nutrients. These organisms are normally present in soil and are therefore more power out of the process water. For a long time, this constituted a problem for farmers, the power of water has been growing methods in biology. But today, organic hydroponic fertilizers are widely available, enabling those in an ideal system withmineral solution, without resorting to non-biological means. You can also compost materials to help make homemade hydroponics.

With organic farming Medium

In conventional farming, the land will not only get a plant nutritional needs, but serves the purpose it was also in town. If the soil is removed from the equation, another way is necessary for that purpose. Here is the breeding ground and aiming to increase fruit andOrganic vegetables, whether it's an organic material. Coir is an excellent way of increasing Cocopeat or use practices for both organic and non organic. In essence, the basis of dried coconut shells, which are finally produced in the form dust, is a 100% natural byproduct of the coconut. When used in its pure form, without additives, favorable growth medium, which means not only through organic growth, but adds a few advantages of its own. E 'Has a unique ability, a greater amount of oxygen and store the water than other growing media, it is naturally high in root stimulating hormones, and also protects plant roots from diseases in particular because of its anti-fungal .

With organic remedies in case of problems plague Arise

The need for pest control is very rare in a hydro-growth. Hydroponics is a technique to grow a plant to supply the nutrients they need exactly, allowing a betterdesigned nutrient solution. In addition, hydropower is usually grown in gardens carefully controlled environments. In fact, the cabinet is growing very popular. A plant is so healthy, strong and less prone to being attacked by pests. But the problem happens, there are several ways in which biological pest problems can be addressed. One such system involves planting a different species mixed with the main crops, which rejects the damage caused by pests, a practice thatis widely known as companion planting. Organic insect control is also very effective. In this second method, an insect predator is released into the harvest, to eliminate the parasite. Both methods are natural, completely non toxic chemicals present in the culture, and then totally organic.

organic growth in hydropower is little 'more of an effort, but the rewards far outweigh the few and more than justify the lengths taken. In addition to fruitor plant that is free from harmful chemicals, organic Hydro also offers a product that in nutrients, which is more than poor soils may be rich guarantor for commercial crops, which are often products of nutrients overfarmed.

In this case, a little 'certainly a long way. The maintenance of a hydroelectric plant garden and growing your own food is very rewarding. In a further step forward and grow an organic vegetable garden Hydro is not only useful, but the bestChoice for your health.

Senin, 25 Oktober 2010

Good Food - final preview

Something strange in the fields and orchards of the north-west Pacific has happened. family farmers make a comeback - the cultivation of healthier food and more food per hectare, while less water and energy than farming. Visit and for copies -

Minggu, 24 Oktober 2010

Where is tomorrow's farmers?

- Farmers Market, Friday Harbor, San Juan Island, Washington If you pay a visit to the local market for farmers, plus lots of good fresh food, locally produced, is likely to see something different: a lot of gray hair. The latest figures we have, which are from the census of 2007, say the average farm operator is important in the U.S. 57.1 years of age. And that number is steadily increasing from year to year. Why? In short, today's farmers are aging faster than younger ones, for example,As in the field. In fact, in just five years from 2000 to 2007 the number of clients, operators of more than 75 twenty percent, while the number of under 25 - even small reduced by 30 percent. Overall, the number of farmers 55 and up increased significantly, while the number dropped significantly lower than 55th Obviously this is not a trend that may even further: If tomorrow we have the farmers want to produce our food, we must find ways ofmore young people into the profession today. San Juan Island in Puget Sound about 75 miles northwest of Seattle, is a relatively affluent, mostly rural community, the problems of finding some solutions and hope. The long-term residents may be aware that the same people, fresh food produced locally 20 or 30 years ago today, right there in the labor market. Take, for example, Jim Lawrence, owns and operates Thirsty Goose Farm. [... Jim L. describes how he got his...

Jumat, 22 Oktober 2010

Stuffed marrow

A bone is also known as zucchini or squash.

Kamis, 21 Oktober 2010

Pros, cons of organic food

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organic clothing, organic food, organic cleaning products - the word "organic" seems to have become the hottest trend right. However, before jumping on the train staff, it is important to identify foods for the pros and cons of buying and consuming organic products. It can be difficult with an untrained eye to recognize the differences. At the grocery store, the inorganic and organic fruit and vegetables and do not see healthy, because the cost of organic food, although the double? transition has moved to save the tendency to produce, over and on the shelves of grocery stores, leading to the introduction of drinks, dried fruit, bread, yogurt, cheese and dozens of other foods.

Many Americans harbor growing concerns about food safety and genetically modified food. "Organic" if the product is used on the label of a food means that the> Food is on the rise for three years on the territory of chemicals for at least. Food labeled as organic chemical plants must be free and others are grown without the use of pesticides o. Finally, they must be processed and packaged without the use of preservatives, dyes or other additives.

There are many good arguments to defend the product purchase and consumption of organic food. Organic farming is not the threat ofPesticides and chemical run-off contamination could watersheds and drinking water, while most modern conventional farming methods to do just that. Organic farms also tend to retain more wealthy, more sustainable basis through the use of green manure, crop rotation and compost. These organic farming have shown that slow soil erosion and the requirements of various nutrients in the soil.

A study analyzing food 00:00 concluded that organic foods are more Nutrition and micronutrients of non-organic foods. Professionals nutritional organic food contains higher levels of vitamins A, B, C, E, vitamins, elements such as zinc and minerals such as calcium. Organic food is no danger of any complications health associated with pesticides and antibiotics. Organic foods contain lower levels of heavy metals and virtually fat-free hydrogen, which was taken in relation to heart disease), whileprocessed foods may contain> both organic.

Despite the increased nutritional value of organic food are some drawbacks of organic food to eat. From compost organic fertilizer can be more damaging to the health risks of organic farms in relation to pesticides and chemicals do not. Manure often contains bacteria E. coli, which may transmit dangerous diseases to humans. In addition, organic food produced with the same rateNon-organic food. The methods of organic farming often produces lower yields of modern intensive methods. So the food is grown organically is often twice as expensive as for organic food companies do not when large companies began replacing. Modern methods of farming organically, the world can a food shortage caused neglected.

Selasa, 19 Oktober 2010

Yoga Weight Loss Detox Diet: organic juices to the alkalinity Juice a delicious drink with alkaline Dashami. This week we are detoxifying for Navaratri! Jai maaa! http Vinyasa Yoga is one of the most preferred forms of yoga. If you are looking for a good yoga workout, I suggest you try giving Vinyasa Yoga.

Senin, 18 Oktober 2010

Organic and Healthy Food Market

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A recent study by market analysts nVision suggests four out of ten adults now choose, the options on a regular basis. organic supermarkets in England are expanding organic and biological Europe's biggest event, the Biofach exhibition in Germany in the increasingly bigger every year.

Unfortunately, when the retailers store prices artificially high. I was the Tesco is a rare event in the past week, as I order on the ground as possible, and I almost died when I saw thePrices are trademarks of pay for organic yogurt and eggs compared to non-organic. Its time the government started to investigate, and, providers see these organic supermarket, the tears of us! Promoting competition is not always a good idea, as this reduces the prices (good for the consumer), the company can put on organic suppliers, is that the profit margins small. I realize that we pay more for organic productsbecause there are more crop failures due to the fact that farmers can not use pesticides, but what is an acceptable percentage and does this vary from product to product. In the case of organic fish equal to 10 percent more expensive than non organic fish and vegetables 20 percent, etc.?

Even in small shops or 'farmers' markets to health, organic foods are becoming much more widely available. Over the past 10 years, sales of organic food in Britainincreased by more than 10 times from 100 million pounds in 1993-1994 to just under EUR 1.4 billion in 2004/05 fiscal year. The big growth is expected to continue, and many companies are jumping on the market. Sales through 'the farmers' markets and factory outlets have grown faster than any other outlet shopping. Organic food and beverages now makes 1.2 percent of the total retail market (Source Soil Association).

There are two types of organic food.

Fresh food

fresh food is Seasonal and perishable. Fruits and vegetables are the most available type of organic, fresh food, and are closely associated with organic farming. They are often purchased directly from farmers to farmers' markets, supermarkets or delis. Organic meat, eggs, dairy products are also available.

Processed foods

Processed food accounts for most of the items in a supermarket. Often the same activity is> Organic and conventional versions of products available, and the price of the organic version is usually higher, as already mentioned. Most processed organic food comes from larger companies producing and marketing products like organic baby food, organic beer, organic pasta or other foods.

How do I know, its staff?

The term organic is regulated by law - all organic foodProduction and processing is a set of strict rules. Look for symbols such as the Soil Association symbol for the guarantee of the highest ecological standards. Soil Association organic symbol is the UK's largest and most prestigious brands in organic products. Wherever you see you can be sure that the food produced is purchased and processed to strict and rigorous animal welfare and environmental standards. Other symbolsResearch to include the Organic Food Federation and certified organic ingredients.

Most people do not have time to read the labels of ingredients of various foods they buy, make sure staff. So, to see the different symbols, you can be sure that the product with a minimum of government regulations.

The use of such symbols is voluntary and may be a product, organic, even if notwearing the symbol of a certifying authority. That is, if you want to be vendors for 100% convinced that what you are eating or using is organic always read the label or talk to.

Where to find? - The organic symbols on almost any type of food and drink imaginable from fresh produce such as fruit, vegetables and meat to processed foods such as bread, baby food or food. Make you can even buy organic pet!

Sabtu, 16 Oktober 2010

Advantages of a bio-

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organic still confused about the benefits of buying?

Buying organic food is rapidly becoming so popular, the industries that would keep farming you do not have in droves. Yet even today there are men and women, each a consumer, the bio is actually still confused about what the Department means, why should they do and why.

There are certainly those of our country who believe and havedid their best to convince others that buying organic is simply a waste of money. A few years ago there was little scientific evidence that buying organic food was actually - scientifically - better for you. Now it's 2008 and continuing research known appearance to reverse skeptical beliefs.

If you take a conscious decision to produce, buy organic, packaged food, meat, dairy products or fresh, you can choose to eat foods that harmmuch cleaner than their conventional counterparts, and is reducing exposure to potentially harmful or deadly as antibiotics, chemicals, fertilizers, pesticides and hormones.

It is usually not so expensive to buy organic. Largely because of higher labor costs involved with production. In short, keeping warm danger zone still requires work to ensure ilk bugs, diseases, weeds and other diseases with similar non-influence or contaminate the food. But (sometimes below the point of being a danger to their health), agriculture, conventional controls that such a possibility, and with a good club rough "in the struggle to gain ground on the" chemistry. Its cost is less than $ 50.00 per hectare depending on the harvest season, and the demand for pest and weed control.

While the control of that situation, to the point of disposal to one hundred percent completed his course, manual work requires much more Automation is usually not a viable option, because the needs of individual care. But this necessary work has its price. Compared to conventional farming is $ 50 per hectare cost of the organic farming can sometimes cost as ten to thirty per acre.

The words, if it costs farmers more than $ 1,000 per acre, to ensure a healthy crop, compared to only $ 50 per acre for conventional, organic and natural foods is to go with the others, cost more. But the question remains: isOrganic food is worth the> price, even if the price is much higher?

Although there are some judgments about nutrition, the latest findings in January 2008 that gathered - the options you get with traditional hands down - you are buying organic products and more antioxidants than minerals. And buy organic or not, is often used to your lifestyle priorities.

Something that does not show up when those discussions have heardbrought to light, but for every positive report on the purchase of organic food, it could be worthy reason for the conflicting reports of all positive results are due to a few. Your decision is ultimately based on it, if your health, property, life and care for those you love, questions for you now. The test of what it feels like anyone can really clearly through your daily activities, diet and education are defined today.

You see, the scientific results and their coverage are only partimage. For example, it is a known fact that even in the "best scenario" cases traces of hormones, pesticides and chemicals - are in the supply of conventional production, dairy and meat - - not intended for human consumption at all -. This is a fact.

Again, pure logic, that man is not consumed by cows injected with hormones, not careless enough argument to convince, or those whose health is at risk to change their habits. It could be argued that the secondPassive smoking is linked to "traces" of hormones, pesticides and chemicals. They know it is bad for you, and people are exposed to them. If you allow yourself or your family to some second-hand smoke, despite the risks, of course there are priorities lifestyle that exceeds their health priorities.

The same goes for the purchase of thousands of billions of people who do not, aware of the dangers are complex and share, however, decide to do nothing, because theirLifestyle imposes itself is not important to them. Good luck, get someone to eat right, exercise and maintain a healthy active lifestyle that buying organic does not have advantages. (We do not know, but you know)?

Jumat, 15 Oktober 2010

Homemade food Organic Dog Treats

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It is no secret that cooking at home from dog food and treats from your dog is much better friend of the dog in the junk brands to the most commercially. The thing that keeps people out a lot, their staff is your dog is a perceived lack of time. In today's hectic world it's hard enough to feed us properly. The thought of taking time for our own healthy dog food seems impractical.

Much of my researchRecently, dyes, and dedicated to the holistic dog food recipes contain no preservatives, fillers. These recipes are good for your dog and surprisingly easy to do. If you have a great family dog, double or triple the following fresh ingredients, take a couple of pots ... and in an hour, you have enough healthy homemade dog food meals and treats to eat while your dog for a friend. Freeze them and they will last for a month or more,depending on how many dogs you have. Here's one of our favorites. My dog Zac and throw a coin, which is treated first. Always lose.

organic Dog Treats: Peanut Butter Surprise

This is done with a dog closely guarded secret recipe, which is set by past generations of the family dog Zac. The legend and tradition has it that Zac great, great, great grandmother would this house have won a blue ribbon for the exhibition of dog food made atIf these cookies ... Fresh baked goodies had run the show. Unfortunately we'll never know. Zac is great, great grandfather, just a little 'sneaky puppy at the time, was asked to take the truck. You can imagine the rest of the story. Not even a crumb left.

Secret ingredients:

* A and 1 / 2 cups brown rice flour

* Two cups of oatmeal (not the instant type)

* One extra large egg

* A cup of peanuts without saltButter

* Three tablespoons of unsweetened apple juice

* A quarter cup of honey

* One-eighth cup of water

Preheat oven to 350 degrees. Place all ingredients in a large bowl and mix for at least two minutes with a hand mixer dough treated or large, long spoon. Roll out the dough into small balls (about 3 / 4 inch in diameter) and placed them on a non-greased pan. It does not matter if they are rightclosely together, including homemade food dog treats and do not spread on the cheeks, as they are. Press ball of dough with your thumb to straighten it too.

Put in oven and bake for about 15-18 minutes or until golden brown. Cool on a wire rack. Keep this great organic dog treats some in an airtight container and freeze the rest

IMPORTANT NOTE: You and your dog can either lick the spoon or pastaMixer, and the bowl. This is what a bond of union. It is you and your mate have many happy memories of cookies together.

Rabu, 13 Oktober 2010

Organic food and non-organic - Which is better?

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Agriculture has been for centuries. At one point in time, which was what most people took for things like the automobile industry, for example, has done. old way of farming otherwise known as non-organic involved the use of the following conditions of infestation of pests and crops struggle to produce the best.

The first are pesticides and herbicides. This was discovered in foods that are highly toxic chemical compounds seem to have. Through the FDA has already banned these fertilizers areChemical Company used export. For some crops are imported, this comes back to the States and is eaten at home.

The second is contaminated sewage sludge. The idea was that human waste to fertilize crops with non-organic. This was not a bad idea, but that is also chemical and industrial waste treatment plant before being sent into the mix. Tests have shown that large quantities in the human body, can contribute to chronic diseases.

The third is the use of hormones,Antibiotics and remains of other animals. This is usually eggs, meat and dairy products. Doctors consider this a disaster waiting to happen by episodes such as BSE has already been done. This problem could be even worse for the people, when ingested.

The last is irradiation. Spices are exposed to radiation to kill bacteria or microorganisms that may be present. This, too, do more harm than good, because it can lead to various diseases.

Recent studiesshowed a different perspective, as used in chemicals and other materials, the various illnesses and deaths are caused toxic. To alleviate this threat, the government decided to make changes in agriculture. He encouraged farmers from the old, something that is better and safer for all its services.

This is what organic farming is all about. This type of agriculture is to develop crops and livestock with the environmental, human, economic systemsavailable to date. For this to work, two things are necessary. First is fertile land, can grow with different plants. The others are people who work in the country.

European countries are also veering from the old concept and practice. These countries call that organic farming is mainly based on environmental stewardship.

Organic farming works the following things:

1. Make sure that the land may be used without a very long timethe use of fertilizers that were used for non-organic farming.

2. Indication of the crop by proper use of soil organisms and not using pesticides.

3. The recycling of organic materials such as manure and crop residues.

4. Controlling the growth of weeds and pests by crop rotation. This does not mean that the science of organic farming uses has nothing in the way of non-.

5. The growth of farm animals, taking careevolutionary adaptations and respect for the natural process. This means that genetic engineering is strictly prohibited.

6. Finally, the effects of this process on the environment.

In view of this is better, everyone can see that this new approach is safer and better than the old one. It does not use genetic engineering, irradiation and sewage sludge to produce more things were used for non-organic.

It is not easy to quit, even if not organicProduce to enter the market. This is because some products that are demanded by consumers must be imported. Although the government's efforts to prohibit the use of these substances, there are no regulations in the countries exporting to the United States.

As long as there is a regulation in this country or plants that are grown locally are imported in large-scale composition, this is something that can not be deleted. The best thing to do, onlybuy organic food, could not replace them.

This requires more support from the consumer and tougher government legislation for the safety of the public.

The number of organic farmers more than doubled year over the past 16 This will continue to grow until people see the big picture.

Selasa, 12 Oktober 2010

Organic foods and local foods grown - are the same?

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In the UK consumers are the organic food eaten by the bushel. According to the organic Centre Wales, "Direct sales of organic food through box schemes, farmers' markets and factory outlets grew by more than one third of the 144 / million in 2004." And these numbers have continued to increase, as consumers worried about the long-term effects of using chemical fertilizers and pesticides on plants grown increasingly non-organicCompanies. While most people agree that organic food is better not organically, initiated a debate about the origin of organic food. For example, imported foods, organic food as desirable as UK organic food?

That's for Local Organic Food

About the debate is to insist on it, no matter where he grew organic food, but the key is that the food meetsto ensure rigorous standards, which is really organic. Those of the other side of the debate are equally vehement that the organic food grown locally is preferable to imported organic, and because fossil fuels for transportation of imported organic food global warming and add them to the United Kingdom because organic food supports local farmers.

Supporters say that you will find organic food in the UK in an organic farm, Or even the door of the shop is organic food for delivery directly to the. You can also organic fish such as trout from a fish farm organic organic. There, organic trout can live in water-year-old spring 400 and eat shrimp, of course, the beds of organic watercress.

Those responsible for the import of organic food item that a store of organic farming are only seasonal foods that limit theThe decisions of consumers during food preparation. Imported organic food products, it is said, maintains its superior nutritional quality, and provides a rich range of fruits and vegetables.

Some people take the middle road, and decide to select the year of their food from the farm shop, if you want is in season and imported organic food stores in the rest of.

The Bottom Line

People may differ in their opinions aboutthe opportunity to limit the consumption of organic food locally, but almost everyone agrees that full of fruit, organic vegetables, organic fish and organic meat organic fungicides are preferred, and which are grown with fertilizers chemical insecticides.

Currently, organic producers do not have the right to use their crops to more than 1,000 chemicals. This is reflected in everything from soil erosion due to over-breedingdangerous toxic runoff into our drinking water. Growing food organically is a way to reverse this trend. With over 700,000 hectares dedicated to organic food in the UK, farmers are trying to satisfy consumer demand. However, some import markets almost half of the organic food they sell. What, who won the debate on organic food, locally grown vs. imported organic food, time will only tell.

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Minggu, 10 Oktober 2010

Ski Champ Farmer - Bode Miller

World champion skier Bode Miller is an organic vegetable farmer for life

Sabtu, 09 Oktober 2010

Organic food for our children

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Increasingly, we focus our attention not only to the environment in the traditional sense, but also the products we eat. It is no secret that contain various additives that affect health. And recently, the term appeared in Bio. This is food that is grown collected, processed, packed word in accordance with the Oeko-1991 standard adopted in Europe (several countries in English - Bio-, German andScandinavians often resorted to the concept of Biot, the French language, the concept of eco-responsible).

Let's see what products they are:

* Of course;
* Environmentally friendly;
* Safe for food;
* Food certified under the requirements of the European Commission to the organic;
* With natural durability;
* Fully exclude the use of genetically modified organisms, pesticides, fertilizers, antibiotics and growthHormones, various preservatives, antioxidants, flavorings, stabilizers, dyes, flavor enhancers and other additives, artificial origin;
* Label ECOPRODUCT necessarily a symbol of certification bodies in Europe.

So these are foods with a relatively rigid list of requirements. With their growth, chemical fertilizers pesticides can not be used to kill parasites, grazing is prohibited chemicals, animals can not be treated with antibiotics, and also to keep in cages. It 'clearthat these products are expensive. But recent data have gained more and more. Especially for children. Let us know what organic is good for children and why.

Baby puree

Taste of organic fruit and vegetable puree is rich. The nutrient content in them is about 30% higher than that of conventional products - thanks to careful medical management and the cultivation of vegetables and fruits.


Children pulp also contains the solublegreater quantities of valuable materials. The grains subjected to special treatment and is easily digestible, even for children.


When an eco-certification, customers can be confident that the rye, for example, do not grow on the street and not have lead and other harmful impurities. Alternatively, you can be sure that the flour was not bleached and not colored.

Biscuits and cakes

In the production of biscuits for children with sugar. Instead - the juice of agaveBanana syrup, and sometimes honey. Often, these cookies are missing eggs, which is a strong allergen for some children.

Vegetables and fruit

Grown on organic farms vegetables and fruits are less allergenic. Because a child can sometimes be allergic to the product itself, but is allergic to the chemical compound that is full of this product, or processed.

Dried Fruit

Did you know that most dried fruits with sulfur dioxide must be produced by manufacturersexpand their conservation? raw fruits have a duration of 6-12 months, because to be processed, stored for years. And sulfur dioxide is officially admitted, but experts have expressed fears that the substance affects the intestinal microflora. To determine at a glance whether the fruit is processed, it is rather complicated. dried apricots are the exception, developed thanks to the fact that brilliant golden color, while the crude oil, usually dark. organic nuts, of course, are notprocessed in any way.


Many children are allergic to milk. But probably not the milk, but the additives it contains. ECOPRODUCT is deprived of these supplements. In addition, the amino acids and organic milk has more fat, but lower cholesterol.

Meat, fish, poultry

The animals raised in farms eco useful only ate food does not contain chemical additives. Therefore, this protein is very useful and contains much more nutrients.

All have similar ECOPRODUCTProperties of products to be consumed by our ancestors. They are tasty, nutritious and useful. This is especially important for children in their diet should avoid all types of preservatives, colorings, flavorings and other chemical additives. synthetic substances completely knock poison the work of the body and taste receptors. Synthetic products can not be a food for the cells, as opposed to natural. For children is especially important to eat properly becausegrow, all organs are formed. And the health of our children depends entirely on nutrition.

Kamis, 07 Oktober 2010

Organic vs. non-organic

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The inspiration for writing this article was from an article that was published in a local newspaper. The article and the paper is not important, all that is important that organic products tried: the proof that organic food is not nutrition was not different. This article has been already by other articles written by the researchers discovered the benefits of research of organic food is not significantlyfor the "general public". This means that organic foods are significant advantages to other populations?

All in all articles of food to try to demonstrate that non-food biological advantages over non-organic food. However, if you have any food to eat organic only to enhance the nutritional value, are not the whole point of eating organic food! You an apple grown organically, and an increasingApple "conventional" - that are about the same vitamins and minerals, depending on when they were collected. An apple, an apple is, after all. The purpose of organic food is to support healthy behaviors and methods of sustainable agriculture. The difference is that while the conventional apple grown to killing trees with herbicides and pesticides any bugs or bacteria that the tree or the apple, it could harm a threat to the grape harvest, is sprayed. Once theApple begins to grow, is constantly sprayed with pesticides, so that other animals do not eat fruit. E 'then taken before full maturity (read: to develop above all the nutrients and flavor) and sprayed with preservative chemicals to discourage more maturity before the fruit reaches its final destination, often thousands of miles from where it is grown. Part of our environment may influence a significant reduced food, all bought before we asked if cultivated.Finally, to ensure that such a version chemicalized apple looks good enough to eat, is coated with wax to shine and to ensure that the reservoir is nothing stains or dots. The wax holds the pesticides and herbicides, even closer to the fruit and allows the strength of these chemicals going into your body. You can clean the products with the amount of chemicals that can help you make but do not remove all.

Here's a quick test. Take an apple you bought ata supermarket and smell before you bite into it. It has the smell of an apple? Now buy an apple in a local market for farmers and the smell before the first bite. They produce the wonderful scent of the apple before the shell is broken also be burned. Imagine what your kitchen smells when you cook dinner with local organic produce!

What was surprising was in this article, the fact that their search for articles that were written more to comethe past 50 years. Our food industry has gone through many changes over the past 50 years, many, most of which are at the beginning of the company shows its true effect only with the rise of chronic diseases in our own. for speed and efficiency of food production, pesticides, preservatives increase agricultural production that life used to increase shelf developments, all are under a toll on the health of our nation. Our bodies are incredible machines can eliminate many tasks andThe toxins that invade our bodies if we are sufficiently fed and rested. But when the body is under constant "attack" comes from foreign contaminants also malnourished and overworked, it can only maintain well-being for so long. Finally, the foreign impurities overwhelm the body's natural defenses and the body will become ill.

We're just starting to see the harmful effects of our agricultural practices, research writing provided for in Article 50Years does not produce useful research. Scientists should conduct tests on long-term effects of chemicals used in conventional methods. This is information that the public, must be submitted, and then let the public decide for themselves whether organic food has significant advantages.

If this information is not organic food is not scary enough, most of our foodSupply was actually at the molecular level so that more resistant bacteria can be manipulated. These foods are as GMOs or genetically modified organisms known, and often this is designated on the label, are in fact many of these foods is not even a label. For example, strawberries are not usually list the ingredients, so as not to see "made with strawberries GMO" label. In these cases, the seed, start-up food is something that is obviously not, butinstead of people. We have invented some amazing things in our history, but when it comes to replica of nature, we have not reached, because nature is too complex.

The strength of these decisions are not yet fully investigated. With all these foreign contaminants in our food on a daily basis, those who want to remove bacteria and viruses, our immune system are insufficient. We are creating a serious situation is in the microbial world remainsdevelop and strengthen, but our immune system is weakened further. Our only defense is antibiotics, development that man can do what us with an entirely reactive rather than preventive, the defensive line. Places that can be transformed from a war against a living organism, and adapt. It's not a pretty picture.

It 'easy to eat all organic? Absolutely not. In fact, the practice is probably more difficult than you could ever try to change when you live on your farm.This is in itself a part of our problem. Even if someone wants to improve their eating habits organic, adding that not necessarily have the resources due to the availability and financial constraints. With the popularity of Whole Foods, organic food is certainly accessible to a much simpler and easier. However, the cost of organic agricultural products, compared to McDonald's a lot of restrictions on the jump to an organic diet.

My suggestion is to findlocal organic farmers market, where you can buy all your seasonal items. The price may be slightly higher, but you can be sure you know where your money is good use in support of local agriculture, not for the short duration of the food is home to arrange a much longer shelf life in your. You will notice a difference incredible taste and smell of local food you eat, what your meals even more delicious.

L 'Lesson here is that you can not necessarily the "norm" and deliberately refuse to go against, but not all accept as "fact." Not everything printed and reported in the media, must be taken without question. If everyone is allowed to walk away from this thinking and ask what they do not sit well with you, then this article will be considered a success. Did you hear, think before you speak, but also think, act before cooking and eating.

Rabu, 06 Oktober 2010

Organic Vitamin C - So what's the problem?

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Before you try to speak Bio Vitamin C, allow me to mention where to find this wonderful source of nutrients: food, ours and make a reservation to popular belief, not all foods are created equal, that they are inconsistent with the biological better than the rest!

Well, we all know what his biography! For some it is the department fruits and vegetables in our supermarkets with higher prices than anythingotherwise, while for others it is the recognition that the food we take must be equipped, as he had predicted the nature that "without the interference of man" Growth Moderators products.

Just so we're all on the same wavelength, are organic foods, pesticides adhere to a set of rules that prohibit the use of human waster and wait ... Sewage sludge. Furthermore, the prohibition of food processing with ionizing radiation or dependence (yes, the radiation!) EWe should be as close as possible to that which is organic food is. So with all things equal, it's important this article contains the preface points out that our "Organic foods in general, all food supplements our body needs to perform its best, vitamin C and in an ideal world, we should not need supplements. But for those of us who live in a world far from perfect, where malnutritionalways whispered in circles to know if our food give us the necessary nutrients for our body needs, then where do we find them!

The simple answer to this question is not only organic food and vitamins, like all created equal, the situation is similar to vitamins.

synthetic vitamins that most of the species on the market today are nothing more than glorified chemicals packaged cleverly conceal theirinherent shortcomings. At best, they offer little or no benefit and worse, their impact can be very alarming!

But if the shelves and food vitamin vitamins are so important private, how can we get it?

Organic Vitamin, and in this case, organic vitamin C.

The roles of vitamin C plays are numerous and important in maintaining a healthy body.


Vitamin C is necessary in the first phaseDetoxification begins when the excretion of toxins. This process is generally believed that the improvement with an extra dose of vitamin C

Bodybuilding and Prevention:

It is also important in many aspects of bodybuilding and prevention. It plays a crucial role in maintaining strong and healthy connective tissue, not to mention the support is there in achieving a healthy immune system. Once the number of functions performed by this "miracle vitamin", inthe production of collagen.


Diabetes is a debilitating disease that can lead to serious health problems if left untreated and affects more than 7% of the U.S. population. This is an incredible twenty million men and women suffer from a condition which is the sixth leading cause of death today. For these statistics is worse, these numbers do not include those who do not even know they have the disease. , Vitamin C for diabetics is veryintegral and essential part of their diet program, because in these patients, stress, urinary losses and destruction caused by artificial sweeteners can be extremely difficult.

Skin Care

In today's world of vitamin C, skin care is one of the main ingredients of skincare products manufacturer. The reason is simple because it offers the synthesis of collagen is to improve in general, when vitamin C is used.


But beyond his achievements on it, and extend theIt plays crucial role as an antioxidant. In fact, the skin is one of many of our organs, which can damage by free radicals. Since vitamin C is an antioxidant known, its role can fight free radicals are crucial. When it comes to skin care, you can not avoid the reduction of wrinkles and skin texture. In this case, found that vitamin C is very effective when given correctly in the skin cells ..

- Helps the immune system to repel foreign invaders out of control andCells.

- Supports the cardiovascular system.

- Facilitates fat metabolism.

- It protects tissues from free radicals.

- Helps the nervous system by converting certain amino acids into neurotransmitters.

- Prevents scurvy.

- If a co-factor in many biological processes.

- Protects your joints and connective tissue.

- Protects adrenal function

The recommended daily intake of vitamin C to 60-95 mg per day, however, it was put by the thoughtmany scientists that this dosage should be increased significantly in order to take full advantage of it.

Of course, in abundance in fruits and vegetables such as citrus fruits found, peppers, tomatoes, beets, broccoli, melons, green leafy vegetables like spinach and mustard, vitamin C is an important element in the list of nutrients the body needs to conduct an optimal level. Oranges, grapefruits and lemons are excellent sources of this compound in its most natural formand ecological status. Use an antioxidant known to reduce oxidative stress. It also acts as a cofactor of enzymes for the biosynthesis of different biochemical substances.

As such, organic vitamin C in one of the most widely used dietary supplements in the United States. While food is important to know that we can get from most of our vitamin C from an adequate supply, the reality is that in many cases it is imperative to complete each of shortage caused by a bad shotDietary supplement of vitamin C. For all of these supplements is more beneficial than any vitamin C. organic

Selasa, 05 Oktober 2010

The benefits of organic food

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organic food is a way to grow food, the environment is an advantage for these pesticides by reducing the use of hazardous chemicals such as. And 'generally regarded as a healthy alternative because they are not treated with chemicals, but the food can not be maintained for longer period because it contains no preservatives.

So be prepared to make frequent trips to buy them.

Can the dealer to buy seasonal food. You can also buy directly from the farmers' market. Most major cities have them and they deserve a visit. By purchasing organic foods, you can do your part to reduce pesticide residues in food with the following tips:

When talking about the energy efficiency of organic food, food, organic fertilizers, was grown on the farm without the use of synthetic chemicals or greater nutritional content of traditional foods, are more

> Production of organic food is a highly regulated, the private garden for example. Currently, the European Union, the United States, Canada, Japan and many other countries require producers to receive special certification for the organic food market within their borders. Organic food is generally grown on small businesses. Since these foods do not contain hazardous chemicals or any type of fertilizer, thusFarmers do not get dirty and not their families.

I should note that an important and significant choice of more and that is to choose the foods your children on organic food as much as possible. develop this awareness to parents or guardians about the ingredients of the food we eat. How many times have you two years (or even younger child!) Seen drinking from a familiar red can of soft drink or a so-called "energy drink"(From the same supplier, ironically)? I often wonder if the awareness of parents or guardians of these children, as the thirteen teaspoons of sugar or caffeine in soft drinks (to name just one of many ingredients), the sensitive young child suffering from this.

A selection of food and nutrition plays an important role in the development of diseases such as obesity, asthma and diabetes. If proper nutrition is that children can be given at the right time which will be held bythese diseases. This is easier if we effect more about organic food, as they usually do not contain harmful.

Another advantage of organic food and genetically modified organisms, it is more exciting that many people claim that organic foods taste better everyone should try this food.

Minggu, 03 Oktober 2010

Planting potatoes

Have you ever wondered how to grow their own potatoes? Check out Patti Moreno video to grow many varieties of organic potatoes from Maine. Do not forget to check out Subscribe to my FREE MAGAZINE:

Jumat, 01 Oktober 2010

Why buy organic? Beyond Organic Food

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Many of us believe that eating healthy, organic food and that
We have assistance with organic personal, but how can we
Take advantage of purchasing other organic products?

Every time we eat or drink your body absorbs all the good
and the bad things that can be found in these products. The same
is used for all our skin. Now we know that
our skin must be very absorbent, so somethingWe use
on them can be absorbed into our bodies. Sufficient reason to change habits, our purchases and that means choosing natural and organic products that are safe.

But what other organic products are turning around, which apparently did not receive health?

Perhaps it makes sense to know to choose organic clothing
that substances such as conventional cotton are grown and
treated with many harmful chemicals. It just feels better
Fabrics that are worn to choose that course more.

The natural ingredients such as plants or herbs are found in many
Terms and can be grown in conventional or organic.
Tags can look like cut flowers, candles
vegetable-based waxes such as soy, scent with real plant
Ingredients or citrus cleaner in use on the floor all
made from organically grown plants and flowers.

But why buy other organic products?

If you buy items like this you know what I want to contribute
thought of as simply organic ...

* Natural Alternatives are used when growing plants that are not
injury and even benefit the environment and wildlife.

* Safe environment for all those who grow or handle
Plants, plant materials.

* Organic farmers are encouraged to grow more.

* Increased demand for products that are grown without harmful
Herbicides,Fertilizers and pesticides, but also processed
without bleaches, dyes and other chemicals. This shows, designers,
Manufacturers and distributors who are serious about organic

As you can see there are many advantages, and grow organically
the opportunity to purchase organic products. Every product we buy
contains a large percentage of organic ingredients is good
Things go beyond what is healthy for us.

It isto ensure that our staff really buying.
Unfortunately, some companies take advantage of our
Interest in natural and add only small amounts of a
organic ingredients, their product. His label is now made with organic ingredients right.

Reading the label helps, as well as the certification of research for the USDA organic certification logo or other organs. It is our best insurance when buying organicProducts.

It can be difficult to find and more expensive organic
Products now, but it's worth it to do what we can. Perhaps for
Now it's buying a pair of socks made from organic cotton or even
a bouquet of flowers grown organically created.

If we are informed we can make better decisions and we feel
make the best choice if you choose to buy organic.