Minggu, 19 September 2010

The most important things you should know about organic food

What are organic foods?

These are grown all kinds of fruits, vegetables and animals that are processed and unrefined, or that has grown without the use of algaecides, herbicides, insecticides, bactericides, fungicides, antibiotics, antibiotics, growth hormones or chemical synthesis. Organic-raised animals are fed a very healthy and balanced diet and not genetically modified.

While organic production of some non-organic fertilizers are used. But these are limited non-organic fertilizers, pesticides, herbicides and fungicides and are used only as a last resort and not as harmful to our health and the environment than the one used in the manufacture of non-organic food.

What are the benefits of eating these natural foods?

Including these foods in the diet Natural Which is a great way to Improve and Maintain your health while at the same time helping to Improving our environment. Besides the health benefits you get when you eat these natural foods, methods for the manufacture of food products by using environmentally friendly. They are not dangerous fertilizers and pesticides that are harmful to the soil and our environment, there are. So they left the breeding grounds and contribute to the conservation of insects and other small animals.

Contrary to popular belief, natural foods that they only come in the form of fruits, vegetables and livestock, there are a variety of organic foods within the category, such as beef, poultry, fish, pasta, sauces, vegetables, fruit, fruit, fruit juices, vegetable juices, frozen foods, soups, cereals, grains, nuts, chocolate, biscuits, bread, dairy, sugar, honey, syrup and wine.

These natural foods are processed without the use of artificial colorings, flavorings, sweeteners, hydrogenated fats, trans fats, saturated fats, additives or artificial preservatives. As a result, the taste much better than non-organic food because all the natural flavors that were not in any way altered by the use of synthetic chemicals.

non-organic food, the other with large amounts of processed sodium, sugar, artificial additives and preservatives so that look and taste more appealing to consumers and extend their resistance. The nutritional value of organic food is not strongly influenced by the changing nature of food handling and therefore subject to important vitamins, fiber and other healthy nutrients lost. In an attempt to replace lost nutrients, vitamins and mineral synthesis, rather than recorded.

Organic foods contain more nutrients, rich in vitamins, more fiber, minerals and essential fatty acids of non-organic food. They also tend to be more coverage because of their high nutritional value. non-organic food on the opposite side are less filling because of their low nutritional value. Following the acquisition process and filled with sugar and salts that are addicted, non-organic foods tend to leave you craving for more food, which often leads to more eating.

These natural foods are not loaded with potentially harmful synthetic chemicals, additives and pesticides, which are digested if eaten and stored in the body. It 's a well known fact that pesticides in food for many diseases like cancer, Alzheimer's linked to some birth defects, obesity and overweight. According to recent studies, these natural products really better for the fight many of these chronic health problems that afflict our society.

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