Selasa, 14 September 2010

Organic Food Diet - 10 mistakes

Organic food production standards require that the integrity of organic substances stored in the stages of growth and transformation. So how many errors that make use of organic food diet you?

Before the season, the use of non-organic herbs and spices for food.

organic food regulations do not allow the use of food irradiation. non-organic herbs and spices can be irradiated to increase their duration.

If you add the herb sauce irradiated pulp is no longer organic. This is true even if the tomatoes are grown with great care your methods.

The second use of non-organic sauces in food preparation.

Some examples would be soy sauce or barbecue sauce. The problem lies in the potential of genetically modified ingredients have been used.

Genetically modified foods can not be labeled as organic. Genetically modified soybeans. In fact, using most of the soybean crop in the world, modified seeds.

Avoiding soy products and use only organic versions of the product.

Using the third normal milk for your sauces and recipes.

Conventionally produced milk is sold with contaminants acceptable. This allows contaminants are hormones, antibiotics, pesticides and even cleaning solutions.

Fourth Do not wash produce.

organic food production does not allow the use of chemical pesticides and synthetic fertilizers. This does not mean that pesticides and fertilizers are not in use. They are used, so washing is important to remove them. It would also remove impurities, which had settled on the food during transport.

Fifth not wash "pre-washed lettuce.

Pre-washed salad is easy to manage. The idea of saving a step in the preparation of food.

Now, when working in the garden salad, washing machine not working. Maybe I should change the water three times before the dirt is gone.

And then there's another point. Are you willing to trust the standard cleaning someone else for your food? Probably not, right?

Sixth Wash with tap water production.

The tap water is contaminated with chlorine and other pollutants. If you are using to tap water, do it before:

Fill a jar with water. Then water is poured into another container. Do this back and forth 3-4 times. Then it is ready for use. In this way, causing the chlorine to evaporate faster just let it sit.

Seventh Cooking pots with galvanized steel, copper, aluminum, steel T-Fal or canned.

Your plates can peel or release contaminants in your kitchen. Select porcelain or stainless steel cookware.

8th With a microwave oven.

This is probably the most common and biggest mistake we make. The fact is that the microwave is not allowed in organic food production. To maintain the integrity of foods, avoid the microwave.

Nono did not understand the labeling of organic food.

For eco-logo, the product is an ingredient in at least 95 percent organic.

Products, which may consist of 70 percent organic ingredients on the label this state. You may not be labeled organic.

The products with organic ingredients, organic ingredients must be indicated. Well, here is where many people before.

Assuming that grabbed a box of cereal from the shelf, which was made with organic blueberries. This is to be understood in order, as long as you know that blueberries are not organic, the product.

10th Assuming that all foods are a natural food store organic.

They are not. For example, I found the ketchup with high fructose corn syrup in a local shop made. The bottle was not labeled organic. But the businessman said he wanted to those who could not tolerate the sugar cane. HFCS is unhealthy and should be avoided.

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