Selasa, 24 Agustus 2010

The benefits of organic food

The issue of health is a topic that is almost as if heated religion and politics. Since the dawn of human history people have always been obsessed about the longevity of life, strength, and even complete avoidance of death. It 's still a hot topic these days, and even immortality is not an important issue as it was before the days of superstition over the human, people still go with their health and wellbeing. What is disease prevention, energy and strength, or even the simple matter of losing weight, those who want to live a healthy life is particularly interested. It was then that the subject of food comes in, especially with regard to the increasing popularity of organic food, and its overall benefits. If you want to know more for organic food, then this article will focus on training you on the benefits and advantages.

Weight Loss

Many people are concerned both with her weight and therefore this section, the first thing to cover. It 'important, but note that there will be no guide to the night that technology will help reduce the amount of weight you currently have. However, eating organic foods definitely helps the body to lose weight. The human body has a natural foods and absorb food in conventional supermarkets, which sell mostly contain chemicals and other pesticides that your body is not easily digestible. Most of these chemicals are not present in your digestive system and priorities are probably stored fat in the body for a long time. This process naturally creates more fat in your body, more room for the other vitamins and minerals will need to create the next meal. This is one of the main reasons is for you all that the scales of extra thick hard. have short, the chemicals in conventional food are the result of your body to create more fat to store them on organic foods are chemicals which little or nothing and are less likely to produce more fat in you.


With modern farming techniques of today, the cultivation of various food products and the use of different chemicals that actually produce faster rates, the basic needs were neglected. Especially when it comes to nutrition, hundreds of different types of food are losing their vitamins and minerals that are important to the human body. With organic food, you can be sure they have the right, the nutritional value that is very important to get to your overall health. Think of it this way: the conventional food as fuel for your car that burns easily, while organic food is like fuel that takes a long time to burn. That is the heart and you will see that organic food gives you more power, because the natural nutrients they contain.

Disease fighting power

Natural organic food is to fight disease with different elements in them filled. One of the most popular items is the organic compound known as flavonoids. Flavonoids (also known bioflavonoids) are general polyphenol antioxidants, which are naturally present in almost all plants and helps reduce the risk of cancer, heart disease and other degenerative diseases that are linked to old age. They are also responsible for supporting the body's defense against bacterial infections and other fungal problems. It 'also important to know that these nutrients also help protect plants from harmful effects of UV radiation. If a farmer to do and keep spraying pesticides on your lawns, the amount of flavonoids that make the plants are small, and should not fight the disease more benefits.

Other benefits

There are other advantages to offer organic food. Besides helping to reduce weight, is rich in vitamins and minerals, and their powers to combat the disease, but also in many other simple but effective way of inestimable value. Read below some examples of their overall benefits.

Or to be free above all organic food from pesticides and other dangerous chemicals (such as preservatives or other additives for the food industry) that may be in your body long term damage.

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