Selasa, 27 Juli 2010

Organic foods are better than conventional food?

Not too long ago, we wanted to find a good selection of organic products, you had to go a health food specialty store. Now you can find organic produce, meats, dairy products, and more in almost any store. There is no doubt that organic foods have increased in popularity in recent years, but many people have questions about these products. Perhaps the most common question is, are organic foods really better than regular food?

This question has been much debate in recent years, with some people is difficult to promote organic food, while others say that they are better Than The regular foods to eat. Both sides have some evidence to support their views, but some of these elements is a bit 'misleading. The first important thing to note in this debate is that nobody says organic food is healthier or are inferior in any way support regularly. People defending regular food is just trying to say, do not have additional benefit.

The most important test against the need for organic food comes from nutrients that comparisons between organic and regular foods were made. Laboratory tests have shown that organic foods have not taken mean May contain significantly more nutrients than other foods and defender of the regular food so that organic foods are no better or healthier foods. If the amount of nutrients in food was the only one that mattered, then this would be a convincing argument against the need for organic food, but the amount of nutrients is only one component of food.

Probably the best quality of organic food has nothing to do with the number of nutrients, but what they lack. regular foods often have added unwanted things during their growth and / or phases. For example, fruit and vegetables are often treated with pesticides or other harmful substances. The food may contain pesticides, hormones, antibiotics, or even worse, and this information is not identified anywhere on the label of food. However, trace organic products are rigid rules that do not count with unhealthy substances such as pesticides at any point of departure to the finished product.

Not having unhealthy ingredients in these organic foods are healthier than their regular counterparts without doubt, even if the food, the same amount of nutrients. Basically, each food has a few things that are good for you and some things that are bad for you and for products that have many healthful properties, with an unhealthy the Few foods are healthy and vice versa. So even if a food is a decent amount of nutrients added, may still be healthy if it contains a lot of things that are bad for you.

For example, salmon, cold water is incredibly healthy because of high quality protein and high levels of EPA and DHA, the healthy omega-3 fatty acids are included. However, if you take the salmon fry by adding at the end of unhealthy substances, which reduces the overall health of the food. Although this has nothing to with whether the food is organic, you can use the analogy that organic food is the original salmon and food to do what is obtained after frying.

To be honest, the difference in health between organic and regular food, not so great as the difference between fresh and grilled, but the analogy is correct in the sense that both regular and salmon fried food, a larger amount of ingredients that bad for your health. Unfortunately it is very difficult to determine the actual health impact, because other materials found in traditional products may not be visible on your body until years or even decades down the road. This makes it difficult to understand the real value of consumption of organic food.

Another problem is that the benefits of eating organic food vary from product to product and to eat regularly is not much different than their organic counterparts, while a large difference between the others. The problem is that you do not know how to adjust the food is produced, so you do not know what that contain unhealthy substances. want to buy one of the reasons people with a biological way, why should not worry about any extras that may be unknown in their food.

There is another advantage for organic food is not so much away, spoke to organic food in general, more taste traditional foods, especially when it comes to fresh fruits and vegetables. Adjust can produce almost like a diluted version of tasting organic products and this is certainly something that people consider when deciding whether to buy organic food.

While you can not say exactly how much organic food as a regular customer, it is difficult to argue that they are not at least Than Somewhat healthy conventional food. If they do not cost more than other foods, would probably not be interested in this topic because everyone would have chosen to eat organic produce. Sure, they do more, the cost problem in the heart of the matter is whether organic foods are worth the additional cost, but that's a topic for another time.

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