Rabu, 21 Juli 2010

Organic Food - Beauty and Raw Food

One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from within. People who switch to eating mostly raw food often see an improvement in their skin look younger.

Heating food over 105 degrees Fahrenheit destroys the enzymes and 50% protein and 70-90% of vitamins and minerals. Eating cooked foods overwhelm reserves of enzymes in the body. Eating more raw food decreases the amount of digestive enzymes your body to produce. raw foods are foods in their natural state with the enzymes left intact. Enzymes are essential for many bodily functions including digestion, assimilation and excretion of food. An enzyme capable of providing dry deficiencies of vitamins and minerals, premature aging and result in lower energy costs. high raw food enzymes include sprouts, papaya and pineapple.

Free radicals damage the skin and stop the production of collagen which causes premature aging. Antioxidants counteract free radicals that age the skin. Berries, especially blueberries, are potent antioxidants, collagen, promoting reduced wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the body of free radicals to keep skin looking young. Foods rich in antioxidants beta-carotene and carrots and apricots protect the skin from sun damage.

CoenzymeQ10 is an effective antioxidant in the energy sector and involved in every cell of the body. CoQ10 in the body decreases with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10.

The ALA is a powerful antioxidant, that the strength of other antioxidants like vitamin C and E, strengthens and supports the body's energy. The ALA is found in spinach, brewer's yeast, broccoli, tomatoes and peas.

Sulfur is a mineral, in every cell of your body. And 'necessary for the production of collagen and healthy skin, hair and nails. Organic sulfur compounds in food are lost when processed, heated or dried. Sulfur is known to improve skin conditions like acne. Foods with a high sulfur content are asparagus, broccoli, hemp seeds, pumpkin seeds, peppers, garlic, onion, watercress and cabbage.

Silicon is an essential trace element for healthy skin, hair, nails and bones necessary. levels of silicon with increasing age. Fruits and vegetables are the richest source of silicon such as apples, oranges, cherries, grapes, strawberries, beets, cucumbers, carrots and green leafy vegetables.

Phytochemicals are plant chemicals that help the body to protect it from damage and is said to have anti-aging. Phytochemicals are berries, broccoli, cauliflower, celery, spinach, carrots, peppers and cocoa.

nuts and seeds are rich in vitamin E, which is beneficial for the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots.

When you cleanse your body of toxins, you must pass through the skin the largest organ of elimination. Raw food increases the rate of detoxification. Drinking water helps the body releases toxins. Seaweed is rich in vitamins and minerals positively to the skin and also helps rid the body of toxins.

For a healthy complexion, drink plenty of water and eat lots of raw food. What goes into your body, your whole appearance is reflective

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