Kamis, 24 Juni 2010

Oh no, we Our Fathers

My friend and I get the chance to see each other a few times a year. I met him for lunch the other day. After ordering, asked the status of my colon. I replied? Not bad. I had a colonoscopy last week.? I asked him how he was doing his hemorrhoids. He said:? E? S OK? and something of a new infrared method for reducing hemorrhoids.

We looked at him and laughed. What happened in the world with us? It doesn? T seem long ago that our conversations about girls and sports centers. Now I am on the state of our health and medical procedures. We're getting old? Not old, but older. What? S, how do I start? We are pleased with the recognition that the aging process can affect the meet. We have become our fathers. Oh no!

If our bodies are young, you can get away with bad food, exercise and sleep habits. A back or neck is usually gone within days and we are like new. As we approach our 30? S, there are often very good but may have played a role, our images. We can not worry too much as we are sure that, as we always imagine that we can add another five or ten pounds to lose in a few weeks. But life can be in the way we eat and get proper exercise and surrender to live with the extra weight. As we get into the 40? S, we knee pain or some other minor pains that normally in a few weeks, all resolved on their own experience. A month later, we are surprised to find that the pain is still there.

What? Is happening with our bodies? We are older, or say how I want to mature as a good wine. As you get older, you lose the ability as soon as we are, as we relax below. This amendment shall take effect on our health and physiology at the cellular level. The cost of our health service is not as able to age in the form of more medical and other health facilities, medicines, money and lost workdays. But the higher costs the loss of our most precious gift of time? Time to do what we want and live how we want to live there.

So what can we do to prevent this aging process? We must change our way of life. We consider as sleeping, eating, exercise and stress around. But where to start?

We start with the food life? Nutrition. Food is our fuel. Let? S say a luxury vehicle. Your boss? S manual provides premium fuel, but always buy the cheapest petrol available. Your car is starting to have problems. You saved money at first, but now longer around the vehicle, as it would if you take care to place Which it had properly to begin repairs. Of course, if the car is completely dismantled because of their poor maintenance, you can just get a new car. But if the fuel our bodies with poor diet and can continue to break us? T is simply a new body.

Unlike a machine, we have many, many choices when it comes to fuel. Our diet is an important factor in the aging process. It gives us our energy and determines our weight. Everyone is for it? Search for a miracle diet.? So what is the best diet? And 'isn? T all? The best? Diet!

Many of my patients have a weight that was lost popular diet fashion that month. And many of my patients have regained their weight in the same month. Many people find it difficult to maintain? Nutrition.? What are the first three letters? Diet? What? S right? ? Die?. I always felt I was dying when I was in the diet. I read most books about diet, so I can answer my patients? Questions. Yet I sometimes learn something new, but most times the books leave me confused as my patients. Individually each book seems to keep on good diet. But diets are often contradictory. A diet recommends eating only protein, a carbohydrate, a fat, you never any bacon, an egg, you have no eggs, one egg, if you don? T is an inflammatory disease, etc., etc.? S all very confusing and overwhelming. My patients tell? I give it up. I? The only eat air.? Then I remind them that the air quality is bad?

Fortunately, the diet books agree on some points. To lose weight, we must curb our calorie intake of every meal and during the day. That doesn? T means that we have to go hungry, we must make wise decisions on the number of calories you consume limit.

Other recommendations are diet books agree more
- No food partially hydrogenated
- N. high fructose corn syrup
- Naturally grown and organic food
- Reduced consumption of white sugar
- The decline in consumption of white flour
- Increased strength
- Other green vegetables
- Water during the day
- Do not load salt and fats.

We must avoid canned and canned foods because they are usually loaded with chemicals and sodium (salt). We must recognize that the latest fad diets? S name on the box doesn? T necessarily healthy. When fat or sugar is low, these ingredients must be replaced with chemicals in order to add the impression of sweetness to food chemicals being together, and / or increased sodium for storage.

We should read the ingredients in all foods we eat. A good rule to follow: if you? T can say or type the name of one ingredient in the foods you eat just don? T Eat It!

It 'important to know the glycemic index. The rows of glycemic index of carbohydrates based on their effect on blood glucose (sugar) levels after eating. carbohydrate counting low GI is good, since they cause only small fluctuations in our blood sugar and insulin levels. We should avoid foods with a high number of blood glucose.

I also recommend that all my patients eat one-and-a-half to two hours per day. If our stomach? Growls? We waited too long to eat. They consume little more than we need when we finally sit down to eat. Our blood sugar levels rise and then? Crash? makes us very tired. It 'better to eat at regular intervals during the day, the sugar level and keep the metabolism strong.

Changing our diet in this way is to change a lifestyle. It is advisable to make the change slowly and in small steps. A small change at a time is much less likely to cause resentment and despair that can lead to abandon the idea.

In addition to better nutrition, we have our lifestyle to ensure the proper amount of sleep, exercise, adequate and appropriate, and management tools to handle stress include. Change our lifestyle at all these issues will slow down the aging process, contribute to a longer life with less illness and pain, and perhaps even make it take a little longer until we turn our fathers or mothers.

? Who has health has hope, and who has hope has everything.? Arabic proverb

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