Senin, 22 Maret 2010

The magic of Maca

What is Maca?

Maca is a tuber that grows in the highlands of the Andes of Peru at a maximum altitude of 14,500 feet. And 'the only plant food that is able to survive at this high level, full of climatic challenges presented by an environment poor in oxygen, cold wind and bright light. It 'been used by Peruvians, the Incas as far back as food for the Fertility and strengthening the rights of the soldiers before the battle of endurance sports. Since 1960? S, however, the Peruvian scientist of the research have come to a better understanding of the science behind drugs and nutritional power. This has led to Maca? S treated growing acceptance around the world as an alternative and complementary therapy for many conditions, usually with drugs. How does Maca?

Maca is adaptogenic, therefore, a response to the needs of the body, which is absorbed, depending on age and sex of the person. Stimulates the hypothalamus-pituitary gland to produce hormones needed, so its effects not only on reproductive hormones, but also by the pancreas, adrenal and thyroid glands and excreted. This is very important, because very few natural products have been shown to have a positive effect on hypothyroidism. Nutritional supplement

Maca root is a power foods with high amounts of amino acids, beneficial, complex carbohydrates, vitamins B1, B2, B12, C and E, a variety of minerals such as calcium, iron, phosphorus, zinc and magnesium. But it also has significant amounts of fatty acids such as linoleic acid, palmitic and oleic. The presence of tannins, saponins and four alkaloids could also explain the Maca? S ability to regulate hormones.

Hormonal Regulation

The sterols in Maca, as the addition of hormones to help the system for the body to produce its own natural hormones according to their needs. Maca has been shown to alleviate premenstrual syndrome, perimenopause, menopause and erectile dysfunction in men. It also increases the libido in both sexes, increased sperm count in men and enhance its ability to design for women. E 'was also used on young adults with ADHD and ADD, with positive results.


Maca? S positive effect on the adrenal glands accounts for its reputation as a pick. Most users sporting Maca is an increase in strength and endurance and cardiovascular endurance exercise. It is well known, lethargy and negative studies show many patients with chronic fatigue have found some relief from their condition with continued use of daily structure.


What is more surprising Maca are its properties as an antidepressant. While working in a holistic, I had heard about the potential in this area, I was amazed when I experience firsthand its power. I took Maca daily for energy and hormonal regulation. Now places a whole person healing (at 3 days of comprehensive and integrated medical work-up) with Dr. Helen Ross in Tree of Life Rejuvenation Center, has prescribed that I doubled the dose, I have at this time. Within 24 hours to make that my depression was gone to change, and I felt emotionally equipped to handle the daily challenges of my job challenging. It 'been a wonderful transformation, which was immediately noticed by me and my colleagues. Maca same resilience shows that in nature, the same toughness that he brings to the human body, creating one? Can-do? Sense of what would have been to one? possible? t handle? Circumstances. This is part of the signature magic chemistry of the plant. The reason for its ability to regulate depression is not yet fully known, but scientists and doctors holistic assumption that its balance hormonal and nutritional power could be obtained.

Sources Maca

Maca is not very accessible to Western users, both in powder or capsule form. The best source of Maca comes from plants that have been traditionally grown crops or wild (which means it organically and without pesticides) share between 13 000 and 15 000 feet above sea level. Plants were grown at lower altitudes to find food and unsuccessful medical laboratory analysis. It 'important to ensure that the powder is derived from the sun or air dry the plants and not from those baked in the oven. Heat has been shown to significantly alter the nutrient content of Maca al. Avoid sources irradiated. The number of bacteria growing at high altitudes where the tuber is so low that sterilization is neither warranted nor useful. Maca powder can be easily obtained from the Internet or in a health food store. Online, I recommend you buy from maca or

Why Maca is actually a plant food, and not a plant or food supplements in isolation, so that the negative effects of dust were not reported. This aspect of Maca also makes it possible, but Maca (without food), if you prefer.

It 'easy to understand why the Macao was and is revered by the ancient Peruvians and modern alike. Maybe it's just a matter of time before the rest of the world succumbs completely the magic of Maca.

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