Senin, 01 Februari 2010

organic , Beauty and Raw Food

One of the best ways to improve the appearance of the skin is by incorporating raw foods into your diet. Beautiful skin starts from the inside out. People who eat food for the first change most often an improvement in their skin and look younger.

Heating food over 105 degrees destroys enzymes and 50% protein and 70-90% of vitamins and minerals. Cooked food overwhelms reserves of enzymes in the body. The recruitment of more raw food decreases the amount of your body to produce digestive enzymes. Raw foods are foods in their natural state, with the enzymes left intact. Enzymes are required to perform many bodily functions including digestion, assimilation and elimination of food. Enzyme may provide susceptible to vitamin and mineral deficiencies, premature aging and low energy consumption. Raw foods high in enzymes include sprouts, papaya, pineapple.

Free radicals damage the skin and interfere with collagen production causing premature aging. Antioxidants neutralize free radicals that age the skin. Berries, blueberries, in particular, are powerful antioxidants reduces collagen, to promote wrinkles. Citrus fruits like oranges, lemons and grapefruit help rid the body of free radicals, keeping the skin young looking. Foods high in antioxidants beta-carotene, like carrots and apricots protect the skin from sun damage.

CoenzymeQ10 is an effective antioxidant in the process of energy involved and present in every cell in the body. Coenzyme Q10 in the body decline with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli, and peanuts are foods high in CoQ10.

Alpha-lipoic acid is a powerful antioxidant, that the strength of other antioxidants like vitamin C and E, strengthens and supports the body's energy. Alpha-lipoic acid can be found in spinach, brewer's yeast, broccoli, tomatoes and peas.

Sulfur is a mineral found in every cell of your body. E 'in the production of collagen and necessary for healthy skin, hair and nails. Organic sulfur compounds in food are lost when processed, heated or dried. Sulfur is known to improve skin conditions like acne. Foods high in sulfur are asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and cabbage.

Silicon is an essential element for healthy skin, hair, nails and bones need. Levels of silicon with increasing age. Fruits and vegetables are the richest source of silicon, such as apples, oranges, cherries, grapes, strawberries, beets, cucumbers, carrots and green leafy vegetables.

Phytonutrients are plant chemicals that are designed to protect the body from damage and help to have anti-aging. Phytochemicals found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and pepper.

Nuts and seeds are rich in vitamin E which is high on the skin of advantage. Selenium keeps the skin elastic and can be found in garlic, onions and scallions.

When the body eliminates toxins through the skin is the largest organ of elimination. Raw food increases the rate of detoxification on. Drinking water helps the body rid of toxins. Seaweed is rich in vitamins and minerals beneficial to the skin and also high for the liberation of the body of toxins.

A drink a healthy color, plenty of water and eat lots of raw foods. What happens in your body is reflected in your overall appearance

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