Rabu, 17 Februari 2010

All You Need To Know About Raw Food Diet


Many dieters try there, this type of diet. What? What are the pros and cons? How can you do?

Let me help you find answers to all questions in the following detailed explanations of raw food before you decide to use them:

? What is Raw Food Diet?

Raw food diet is predominantly or exclusively raw food and life. These foods usually contain first vegan foods like fruits, vegetables, nuts and seeds.

The raw foodists can not eat foods that are not cooked, frozen or treated with chemicals for preservation.

There are 3 types of raw foodists:

1. Living foodists who eat a diet consisting of plant foods in an active form, such as nuts and seeds sprouted.
2. Juicarians who eat a diet completely out of juice.
3. Raw foodists who are not vegetarians, and then raw meat and raw milk

? How to Start a Raw Food Diet?

Going on a raw food can be similar to detoxify the body, and there may be some side effects. Thus, if the test before, you should start slowly, with one or more meals a day earlier, and one or more meals with first main course and a cooked dish just large. This may be easier on your body and your habits.

? Where to find the food?

The best type of organic food. Organic foods are now in a variety of products, not only fruit but also cookies.

While organic food may be more expensive than normal food, they may also convenient, as many companies begin in the cities that actually supply fruit and vegetables at home.

? What are the benefits?

Many raw foodists choose the diet because they believe that cooking, freezing or otherwise processed foods, vitamins, can destroy the bacteria, and enzymes. They also believe that cooking foods difficult to digest food, partly caused by the destruction by making enzymes that are active as catalysts in the digestion of food.

Raw foods contain less chemicals and preservatives, of course, not in food. Raw food is also less toxic and easier to digest, while the vitamins and minerals than processed foods.

The raw foodists also believe that diet can improve health, lower risk of heart disease (due to a diet), trans-fatty acids with low, improve digestion, increase energy and improve skin texture.

? What are the disadvantages?

A major concern in a raw food is the lack of animal protein. We must receive all the essential amino acids.

To meet all nutrition and to avoid deficiencies in protein and vitamin B12, a first foodist might need some nutritional supplements.

So find out if all you have to know about raw food, it is now possible to start one?

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