Minggu, 26 Juli 2009

[] Speed Up Your Weight Loss While Avoiding Harmful Diets

has posted a new item, 'Speed Up Your Weight Loss While Avoiding Harmful Diets'

Every time you turn around, there is a weight loss plan being advertised. In
the supermarket checkout line there are dozens of magazines displayed. On almost
every one you will see a diet plan or diet tips that are guaranteed to work!As
more people suffer with obesity and loss of energy, the concern becomes greater
to lose weight. In desperation, people try every new diet that comes out. Some
of these are not good for your health and can cause severe problems with
continued use.Another popular method of weight loss is taking diet pills.
Sometimes a doctor will give you an appetite suppressant, but these are only
meant for temporary use. Many take over-the-counter pills, but these are really
only supplements and may not deliver the desired results.Try a Natural Approach
to Weight LossIf you are dissatisfied with your body and the diets you have
tried, why not try a more natural approach? You may not see instant results, but
in the long run the results will be more satisfactory. You will have a better
level of health and wellness, and a higher level of energy.With all the
additives, preservatives and chemicals in our food and body hygiene products,
our bodies are in need of detoxing. Using a cleansing system, usually made up of
herbal products, will help remove the toxins built up in your organs and fatty
tissues.Other harmful products that affect our health are cigarettes and tobacco
products, sodas, coffee, environmental pollutants and prescription drugs. By
detoxing the body you will eliminate these wastes and help the body function in
a healthier way. This will give you more energy, better colon health, clearer
skin, and help with your weight loss efforts.Eat Healthy FoodsA good diet of
healthy foods is another area that is important. Eliminate harmful foods such as
white flour and sugar and refined foods. Eat meat moderately and concentrate on
fresh vegetables and fruit. Instead of skipping meals and eating one big meal a
day, eat five to six small meals during the day. This is easier for your body to
absorb and can be used more efficiently.It is important to keep your metabolism
functioning to lose weight. Exercise is important for everyone, but not everyone
wants to run for an hour, or has access to a swimming pool. Find something you
like to do. If you don't like to exercise alone, join a gym and have a variety
of activities to choose from. If you have a good place to walk, take a brisk
walk several times a week. You may not see instant results, but you will be
burning extra calories and begin to tone up.Healthy Weight LossBy eating less
calories and eating healthier foods, you will keep your metabolism from slowing
down. You can still eat enough to get full without eating fatty or sugar-laden
foods. All natural and organic foods will satisfy your appetite and help you
burn more calories. Taking vitamins and minerals will help avoid any
deficiencies.As you seek weight loss and natural healing, make some changes in
your life. Strive to eat healthy and get more exercise. These are the keys to
feeling better and living a longer and more satisfying life.Chris Robertson is
an author of Majon International, one of the worlds MOST popular internet
marketing companies on the web. Learn more about weight loss. - Stress,
illness, or a change in exercise or diet can delay menstruation. Thus, its
important to pay attention to other symptoms of early pregnancy: Tender, swollen
breasts Change in nipple color Spotting or a very light menstrual period Fatigue
Nausea Feeling bloated Increased frequency in urination Moodiness Headache If
you have missed your period and are experiencing one or more of these symptoms,
you may be pregnant. This is possible even if you were using birth control. The
next step is either to buy a home pregnancy test or contact your doctor.
Because of advances in testing, pregnancy can now be detected as early as four
days before a missed period. These tests detect the hormone called human
chorionic gonadotropin (hCG) that is produced by a developing placenta. The
hormone is released into a pregnant womans urine and blood and is detected by a
pregnancy test. Home pregnancy tests are simple to use. Most tests involve
urinating on a chemically treated stick. If hCG is present, the chemicals in the
stick react to the hormone and produce a signal in the tests result window. The
tests are extremely accurate if they are used correctly. However, they do
occasionally give incorrect results if they are not used properly or if you are
taking certain medications. If a home test result is negative, but your period
doesnt start in a few days, repeat the test or ask your doctor to give you a
test. If a home test is positive, visit your doctor as soon as possible. The
sooner that you start your antenatal care, the better off you and your baby will
be. Important! Seek medical help immediately if you suspect that you are
pregnant or are in early pregnancy and are experiencing any of these symptoms:
Severe abdominal pain Spotting that lasts for more than one day Blood clots or
flesh-like tissue from your vagina Heavy bleeding that is soaking more than one
sanitary pad an hour Foul smelling vaginal discharge Faintness or dizziness
Painful urination Severe vomiting The baby blues, as mentioned, is the most
common. It occurs within the first week or so after delivery. The symptoms may
include irritability, tearfulness, anxiety, insomnia, loss of energy, decreased
appetite, and difficulty concentrating. These problems usually resolve
themselves in a couple of weeks, but should not be ignored. The best way to deal
with them is through support, physical and emotional, by friends and family.
Postpartum depression is obviously more serious in nature and requires medical
attention. The symptoms are similar to the blues, but last much longer. This mom
can experience depression so severe that its a challenge, to say the least, to
care for her new baby. It may have long term ramifications on the childs long
term development. It may occur anytime during the first six months. Experts note
that two out of every three moms recover within a years time, but it has to be
managed by a doctor. They say that if the baby blues symptoms last longer than 2
weeks, the mom truly needs to seek medical attention. Treatment is available for
this problem. Dont go through this alone!About the Author Julian Hall of
GiftBabies.co.uk - The Baby Gifts Company - The Most Unique, Innovative Gift
Ideas for Babies, Christening Gifts, Newborn Gifts, Personalised Gifts, Organic
Clothing, Nappies, Blankets, New Baby Gifts

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